HANG1001: (Virtual) Intro to Hangboarding

Trip type: 
Start date: 
Friday, 20 August 2021 - 4:00pm to 5:30pm

*Please register so I know who to let into the zoom call*

Howdy climbers,

If you've ever been curious about finger-strength training for climbing then this zoom workshop could be for you!

Over the last couple years I've been asked a lot about hangboarding and how to go about it, so I thought lockdown might be the best time to run a workshop for those interested.

I'll be going over:

  • What hangboarding is
  • What hangboard you should buy
  • How to hangboard,
  • And how often to do it
  • Some general reccomendations to get started

I will also try to do a demonstration LIVE from my shed to help make things more visual.

This presentation will be fairly information dense, my aim is to educate you enough so you can make your own decisions that fit your circumstances and level the best.

If you can't make it, shoot me an email and I'll send you the slides :)

Disclaimer: I am neither a coach nor an exercise physiologist, my intention is to share what I've learnt so far and clear up some confusion for those looking to start hangboarding.

Join Zoom Meeting
https://anu.zoom.us/j/84005233437?pwd=a0luWHMrVkZmWWRza1VSQSthWUJXUT09

Meeting ID: 840 0523 3437
Password: 429776

 

 

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