Weekly fitness kayak

One hour paddle every Wednesday morning. We’ll meet at the boat shed and take about 15 minutes for set up, then paddle at a moderate to fast pace (based on the ability of the group) and see where we get to in half an hour before turning around to paddle back. Pointers on technique can be given if wanted. Total trip time including pack up is about 1.5 hours. Start time might shift around slightly each week to fit in with sunrise but will get a bit earlier and more settled when the days get longer. Participants must be able to swim. This week there is a maximum of six spots as some boats are away. Sign up is first in best dressed.